This promo video is part of a series we are working on with Tournament Capital Strength & Conditioning.

The TCSC Youth Fitness Program is designed to introduce kids to the gym and improving their fitness early on, to ensure they have the tools to stay fit and healthy into adulthood.

The main goal of this this video was to capture the happiness of the kids training, but if I'm being honest there wasn't a lot of smiling going on during the workouts . However, the smiles that followed when they finished their workout, shattered a PR, or completed an exercise they previously weren't able to do were definitely worth capturing!